Personal Training

This is not your typical weight lifting routine.  Learn your body and what it takes to improve and make the steady gains in all fitness areas.  Programs are designed to your needs

Human Performance

Athletes of all ages can gain a competitive edge with our sports specific programs that are designed to increase speed, mobility, power, and strength.

Physical Fitness

For those with interest in just "living for the weekend" and staying active we can help with a fitness evaluation to help arrive at some realistic goals.

Wellness

Quality of life is what we are all about so we provide consulting for the client in need of direction on where to start.  This is ideal for the special population 55 years of age and older.

                                                                                    Membership Prices

 1 Month:     $45     1 Year   $25 per month  
 3 Months: $120     2 Years $21 per month
 6 Months: $215     3 Years $19 per month
 9 Months: $320

Personal Training Fees

  1  Session:     $55
  8 Sessions:  $195
*24 Sessions: $520
*48 Sessions: $885

* Free initial fitness evaluation with purchase

Human Performance Programs

Speed and Strength Conditioning
6 Weeks, 24 sessions $792

Elite Sports Conditioning
8 Weeks, 32 sessions $960

If you want to be challenged, click below